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Changing exercises       03/07/05 08:20 AM Edit Reply Quote CindyC Reged: 09/30/04 Posts: 90 Loc: Ohio, USA I mix up my exercise all the time. Especially the cardio stuff between ellip, treadmill, rowing. Don't do the bike because I find it really boring. I just bought some Lotte Berk Method exercise tapes and am going to do them to see if it changes anything. It isn't cardio, but more using your own body weight for exercises and then lots of stretching the muscles out. I walked an hour through the woods with the dogs this morning - up and down hills, in the mud, over streams......I'm going to be very concise and accurate about counting everything I eat this week and see what happens. I just need to get through the between meal munchies and like Linz said, I'll make more WW soup and fill up on that. You can even add the acacia right to your bowl. Or with two slices of WW bread, that's only a 1 pt. snack. Beats trying to only eat a couple of graham crackers for 3 pts.!! Cindy Print     Remind Me     Notify Moderator

Entire thread How many of you have actually lost weight since we started this Board? CindyC 03/06/05 01:04 PM Number of calories... retrograde 03/06/05 06:53 PM I have been thinking the exact same thing! e_mcmaster 03/07/05 04:32 PM Re: I have been thinking the exact same thing! Linz 03/08/05 01:38 AM Re: I have been thinking the exact same thing! retrograde 03/07/05 09:18 PM I'm upping my points CindyC 03/07/05 04:04 AM I have lost weight I didn't need to lose.. khyricat 03/06/05 04:56 PM Re: I have lost weight I didn't need to lose.. RGS 03/06/05 09:15 PM Thanks ralph khyricat 03/07/05 03:05 AM Re: Thanks ralph RGS 03/07/05 04:12 PM Re: Thanks ralph khyricat 03/08/05 08:33 AM Re: How many of you have actually lost weight since we started this Board? chinagrl 03/06/05 04:15 PM Re: How many of you have actually lost weight since we started this Board? Little Minnie 03/06/05 02:07 PM What about those close to goal weight? CindyC 03/06/05 02:20 PM Re: What about those close to goal weight? Little Minnie 03/06/05 04:41 PM Re: What about those close to goal weight? CindyC 03/06/05 04:54 PM Re: What about those close to goal weight? Little Minnie 03/06/05 06:29 PM Read Laurel's (retrograde's) post! Linz 03/07/05 01:52 AM Re: How many of you have actually lost weight since we started this Board? beacon1961 03/06/05 01:16 PM Re: How many of you have actually lost weight since we started this Board? CindyC 03/06/05 01:56 PM Re: How many of you have actually lost weight since we started this Board? beacon1961 03/07/05 07:07 AM Changing exercises CindyC 03/07/05 08:20 AM WW Linz 03/07/05 08:59 AM Re: How many of you have actually lost weight since we started this Board? Linz 03/07/05 07:10 AM Re: How many of you have actually lost weight since we started this Board? dozyveeny 03/06/05 03:12 PM good post Josephine Little Minnie 03/06/05 04:45 PM Re: good post Josephine CindyC 03/06/05 05:01 PM explanation Little Minnie 03/06/05 06:39 PM

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