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Re: I have lost weight I didn't need to lose..       03/06/05 09:15 PM Edit Reply Quote RGS Reged: 07/13/04 Posts: 120 Loc: Queensland, Australia If i were you i would steer clear of the sweet treats, they won't help your race preparation, all you will get from sugary things is an immediate/short term sugar peak, followed by increased hunger. Try upping the protein input, building blocks for the muscles that will carry you through the race. I like to make smoothies from banana, mixed berries and some rice protein powder thrown in to help with gym work and sport. The rice protein also happens to have fiber in it to boot! cheers Ralph Print     Remind Me     Notify Moderator

Entire thread How many of you have actually lost weight since we started this Board? CindyC 03/06/05 01:04 PM Number of calories... retrograde 03/06/05 06:53 PM I have been thinking the exact same thing! e_mcmaster 03/07/05 04:32 PM Re: I have been thinking the exact same thing! Linz 03/08/05 01:38 AM Re: I have been thinking the exact same thing! retrograde 03/07/05 09:18 PM I'm upping my points CindyC 03/07/05 04:04 AM I have lost weight I didn't need to lose.. khyricat 03/06/05 04:56 PM Re: I have lost weight I didn't need to lose.. RGS 03/06/05 09:15 PM Thanks ralph khyricat 03/07/05 03:05 AM Re: Thanks ralph RGS 03/07/05 04:12 PM Re: Thanks ralph khyricat 03/08/05 08:33 AM Re: How many of you have actually lost weight since we started this Board? chinagrl 03/06/05 04:15 PM Re: How many of you have actually lost weight since we started this Board? Little Minnie 03/06/05 02:07 PM What about those close to goal weight? CindyC 03/06/05 02:20 PM Re: What about those close to goal weight? Little Minnie 03/06/05 04:41 PM Re: What about those close to goal weight? CindyC 03/06/05 04:54 PM Re: What about those close to goal weight? Little Minnie 03/06/05 06:29 PM Read Laurel's (retrograde's) post! Linz 03/07/05 01:52 AM Re: How many of you have actually lost weight since we started this Board? beacon1961 03/06/05 01:16 PM Re: How many of you have actually lost weight since we started this Board? CindyC 03/06/05 01:56 PM Re: How many of you have actually lost weight since we started this Board? beacon1961 03/07/05 07:07 AM Changing exercises CindyC 03/07/05 08:20 AM WW Linz 03/07/05 08:59 AM Re: How many of you have actually lost weight since we started this Board? Linz 03/07/05 07:10 AM Re: How many of you have actually lost weight since we started this Board? dozyveeny 03/06/05 03:12 PM good post Josephine Little Minnie 03/06/05 04:45 PM Re: good post Josephine CindyC 03/06/05 05:01 PM explanation Little Minnie 03/06/05 06:39 PM

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