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Number of calories...
      03/06/05 06:53 PM
retrograde

Reged: 04/15/04
Posts: 1569


Hi Cindy

Actually 20 points works out to only about 1000 calories a day (the WW formula is calories/50 + fat/12 + fiber up to 4g/5 = #points, or more basically just calories/50). 1000 calories a day for a woman of your height and weight (which is just about the same as mine, btw) in my view is INSANELY low. I don't know much about WW and how they do their plans, but honestly, that seems ridiculously low to me.

It's lower than your BMR, which is the number of calories your body would need to FUNCTION even if you just lay in bed all day and did nothing (which for you is about 1400).

NO WONDER you're hungry all the time...

I'm sorry, I don't mean to offend or anything, it just seems like quite a few people on this board are aiming for really unrealistic (and in my opinion, unhealthy) LOW calories/day goals. Someone mentioned that if you get too few calories your body will actually start going into starvation mode and start storing up fat - this is true, and well-proven scientifically. Extremely low calorie diets will help you lose water and then muscle tissue. Not fat. It's much healthier, safer, and in the long run more effective to lose weight slowly by cutting calories slowly, not starving yourself.

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Entire thread
* How many of you have actually lost weight since we started this Board?
CindyC
03/06/05 01:04 PM
* Number of calories...
retrograde
03/06/05 06:53 PM
* I have been thinking the exact same thing!
e_mcmaster
03/07/05 04:32 PM
* Re: I have been thinking the exact same thing!
Linz
03/08/05 01:38 AM
* Re: I have been thinking the exact same thing!
retrograde
03/07/05 09:18 PM
* I'm upping my points
CindyC
03/07/05 04:04 AM
* I have lost weight I didn't need to lose..
khyricat
03/06/05 04:56 PM
* Re: I have lost weight I didn't need to lose..
RGS
03/06/05 09:15 PM
* Thanks ralph
khyricat
03/07/05 03:05 AM
* Re: Thanks ralph
RGS
03/07/05 04:12 PM
* Re: Thanks ralph
khyricat
03/08/05 08:33 AM
* Re: How many of you have actually lost weight since we started this Board?
chinagrl
03/06/05 04:15 PM
* Re: How many of you have actually lost weight since we started this Board?
Little Minnie
03/06/05 02:07 PM
* What about those close to goal weight?
CindyC
03/06/05 02:20 PM
* Re: What about those close to goal weight?
Little Minnie
03/06/05 04:41 PM
* Re: What about those close to goal weight?
CindyC
03/06/05 04:54 PM
* Re: What about those close to goal weight?
Little Minnie
03/06/05 06:29 PM
* Read Laurel's (retrograde's) post!
Linz
03/07/05 01:52 AM
* Re: How many of you have actually lost weight since we started this Board?
beacon1961
03/06/05 01:16 PM
* Re: How many of you have actually lost weight since we started this Board?
CindyC
03/06/05 01:56 PM
* Re: How many of you have actually lost weight since we started this Board?
beacon1961
03/07/05 07:07 AM
* Changing exercises
CindyC
03/07/05 08:20 AM
* WW
Linz
03/07/05 08:59 AM
* Re: How many of you have actually lost weight since we started this Board?
Linz
03/07/05 07:10 AM
* Re: How many of you have actually lost weight since we started this Board?
dozyveeny
03/06/05 03:12 PM
* good post Josephine
Little Minnie
03/06/05 04:45 PM
* Re: good post Josephine
CindyC
03/06/05 05:01 PM
* explanation
Little Minnie
03/06/05 06:39 PM

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