Wow Mary, sounds like we are in exactly the same situation. I hope someone else on this board has some advice to help us or lead us in the right direction. I am so disgusted..only 5 lbs. from my goal weight and then to start putting on 5 lbs. Nothing changed except my way of thinking about IBS and eating that way (instead of whole wheat - white, brown rice vs white, pretzels instead of yogurt, rice cakes instead of a peach) It seems like the carby stuff although maybe the same in calories is stimulating my appetite. Does this make sense? Cindy
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Re: How many of you have actually lost weight since we started this Board?
