Foodies:
*porridge with blackcurrant jam and half peach
*soy yoghurt
*muffin with basil tofu & roast veg chutney
*slice of lemon drizzle cake
*slice of chocolate cherry cake
*banana
*takeaway curry- veg jalfrezi, aloo gobi, pilau rice & naan (only ate half the curry, so it was high in SF).
exercise:
*cycling- naybe 12 miles total, 7 or so off road, in the dark & snow...a lot of it pushing. To give you a better indication of what the weather was like, today's exercise is mainly cleaning mud off the bike. 
According to the internet, my bmr is 1400, and I am very active, so am allowed up to 2600 kcal per day to maintain weight- no wonder I feel like I'm constantly eating!
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"This is truly the age of bacteria: as it was in the beginning, is now and ever shall be."
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Re: REPORTING IN - 3/4/05
