Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

OK... here is my reporting in......
My BMR = 2397 + I burned 607 calories 16 minutes on the Elliptical and then 60 minute Yoga - 1246 less calories to get to my goal = 1758 calorie food budget .

YOGA
Designed to enhance vitality and sense of well-being. Focus on flexibility, balance, strength, and posture.

Breakfast: 170 calories Toasted Nuts N' Cranberry & Water

Lunch : 259 calories Subway Sandwich (6" White bread w/Turkey, Easy Lettuce, Mustard, & Pickle) & Water

Snacks during the day: 120 calories 1oz Rice Sembei Snacks - Tamari (soy sauce),

10 JB's (Thanks Kandee... I was craving them all day!! LOL) & Water

Dinner: 466 calories Crispy Chipotle Chile Baked Chicken , Basmati Rice with Onion and Ginger & Water

Fiber Pills: 2.25 calories total

Without any more snacks at all....(subject to change) = 1057.25 calories

Total Water intake

= 104oz SO FAR (it's only 10pm here and I still will have my UFO, so I'm sure I will hit my 136oz goal)

I WILL have UFO w/more water. That WILL added 250 calories for a total of 1307.25. Still in my food budget!!

And for those of you following my weight loss..........

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Drum Roll........

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I GAINED ONE POUND

(So that is a total of 66 lost since May 28th)

I have already reached my FIRST goal that was to lose 40 pounds by Fall Sprawl! My SECOND goal was to lose an additional 20 for a total of 60 by Fall Sprawl.... which I did. My THIRD goal was lose another 20 for a total of 80 by January 31, 2005...but that did not happen....

So, I now have a NEW goal... I want to lose an additional 23 for a total of 90 pounds by April 30, 2005.....

I'm really having a hard time losing weight...I've been losing and gaining this crazy 4 pounds back and forth since the middle of November... but the cool thing is my body fat percentage keeps going down and my clothes keep getting bigger...so, I must be doing something right!! LOL I've kicked my workouts up a notch this week, and I'm ADDING a STEP class this Sat morning... so, hopefully this plateau will come to an end soon!!

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