Just wanted to let you know I'm still holding steady at my goal weight of 125 plus or minus 2 pounds for water weight swing during month. Wonderful It took me three years to lose that last 5 pounds so be patient with yourselves if you're struggling. Eating IBS safe is WAY more important!! Good point..
Gotta run, have to take a bunch of pants to the tailor to be taken in at the waist! Hips are still the same but waist has finally dropped a size from 10 to 8!! Congats!!
Keep up the good work everybody and don't forget that exercise is just as important as restricting calories. It resets your metabolism higher! Well said!
Posts
Re: Still holding steady with my goal weight!
