Irritable Bowel Syndrome Message Boards | Ok...you've gotta help me!!!!

Right, Ive had enough....Ive been saying for months now that Im going to get myself fit and try to lose the flab around my waist which seems to be expanding and I dont like it!! My pants are getting tight now and its GOTTA GO I cant take feeling all bloated and flubbery around there its just too uncomfortable. I am 5"4/5 and weigh about 10 and a half stone dont know what that is in kilos etc....Ideally I wana be 9-9 1/2 stone so I wana lose a stone, slowly so I keep it off...mainly I just wana tone up....I really need to get on with doing sit ups and yoga daily etc....Im going to the gym on monday...have a free pass for 2 weeks...as a kick start....am also after that gona start going for a jog a few times a week with my flatmates!!

Now this is where I need all of your help.....I am gona try cutting back on the calories...I never have more than 25-30g fat per day but calorie wise I havent got a clue. Thing is I dont even know how to count calories on stuff....like how ya meant to know how many calories are in a slice of white french bread if its fresh and has no label??? Any help on this would be great...may even start reporting in when I get started.....so for you calorie counting peeps how do I do it??

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Natalie

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