Hello all and HAPPY FRIDAY!!! Here's my story for yesterday:
Breakfast - omelet w/green peppers, greens, mushrooms, and feta (omelet day at the caf. here at work - may not try it again b/c they use egg yokes and a LOT of butter - didn't make me sick but just not as healthy as my normal breakfast); OJ w/ fiber, coffe w/c&s
snack - raspberries
Lunch - turkey and swiss on wheat with spinach and mustard
Snack - few red pepper "sticks", dried apricots
Dinner - same as yesterday: steak, sweet potato, and asparagus (yes, Shell - BEEF! Since I am on Miralax now stuff doesn't bother me as much, if at all  )
Dessert - hot chocolate soy milk (made w/vanilla soy milk and hot cocoa mix)
Excercise - 20 minute pilates tape
Water - prob. close to 80 oz.
Well, I did fairly good today. Except after dinner I was DESPERATELY craving something sweet. I was very close to going out any buying a cookie/slice of cake/ice cream or even baking something. But luckily I was able to convince myself to settle for the hot cocoa. Not sure that was any better, tho. Any thoughts on how to un-condition myself so that I don't crave sweets so badly, especially in the evening? If I can't surpress the cravings, there can only be more cake binges in my future!!!  I feel like I eat very healthy all day and then in the evening all I want is sweets.
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STEF
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Re: REPORTING IN - 3/3/05
