foodies: *bowl of porridge with peanut butter & black currant jam *lemon & ginger tea *2 crumpets *redbush tea *baguette with hummus & onion bhajee (fried= bad, I know) *slice of lemon drizzle cake *muffin & soy yoghurt *cinnamon tea *rice noodles with tempeh, red pepper & butternut squash curry *about 2 litres water
exercise: workout with running club *1 mile warm up *dynamic warm up *3 x 150 metres at sprint pace *12 x 300 metres of fast running + 12 x 100m slow jog recovery *1 mile cool down *static stretching
I'm not sure I push myself enough. I always end the speed sessions feeling like I could do more if I wanted to.
I should work out how many calories I need. My idea of portion control is still- giant plate of veggies (not that I ever eat until I am overly full, but I am nervous about triggering tummy problems).
-------------------- "This is truly the age of bacteria: as it was in the beginning, is now and ever shall be."
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Re: REPORTING IN - 3/3/05
