Search    |    Login Who's Online    |    Help

All Boards >> IBS Fitness & Lifestyle Board Discussions Posts     Flat     Threaded

Re: REPORTING IN - 3/3/05       03/03/05 10:00 PM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA OK... here is my reporting in...... My BMR = 2408 + I burned 405 calories 60 minute Weight Resistance Training - 1246 less calories to get to my goal = 1612 calorie food budget . REP REEBOK - Weight Resistance Training Periodized group training utilizing barbells & dumbells. Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid plateaus and maximize results. Breakfast: 170 calories Toasted Nuts N' Cranberry & Water Lunch : 465 (READ: Shell and your Subway Tuna )calories Subway Sandwich (6" White bread w/Tuna, Easy Lettuce, & Pickle) & Water Snacks during the day: 120 calories 1oz Rice Sembei Snacks - Tamari (soy sauce) & Water While Working Out: 7 calories 2 Altoids & Water Dinner: 564 calories Mashed Potatoes, BAKED - Buffalo Chicken Fingers, 1/2 Tablespoon BBQ Sauce for dipping & Water Fiber Pills: 2.25 calories total Without any more snacks at all....(subject to change) = 1328.25 calories Total Water intake = 96oz SO FAR (it's only 10pm here and I still will have my UFO, so I'm sure I will hit my 136oz goal) I WILL have UFO w/more water. That WILL added 250 calories for a total of 1578.25. Still in my food budget!! -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 3/3/05 Shell Marr 03/02/05 08:41 PM Re: REPORTING IN - 3/3/05 Sparky 03/04/05 07:53 AM Re: REPORTING IN - 3/3/05 melitami 03/04/05 06:44 AM Re: REPORTING IN - 3/3/05 Yoda (formerly Hans) 03/04/05 05:03 AM Re: REPORTING IN - 3/3/05 CathUK 03/04/05 03:03 AM Re: REPORTING IN - 3/3/05 JaneC 03/04/05 02:54 AM Re: REPORTING IN - 3/3/05 Shell Marr 03/03/05 10:00 PM Re: REPORTING IN - 3/3/05 Kandee 03/03/05 11:55 PM Re: REPORTING IN - 3/3/05 Shell Marr 03/04/05 09:58 AM REPORTING IN - 3/3 - very very bad! Stephie 03/03/05 08:20 PM Re: REPORTING IN - 3/3 - very very bad! Shell Marr 03/04/05 09:48 AM REPORTING IN - 3/3/05 atomic rose 03/03/05 05:19 PM Re: REPORTING IN - 3/3/05 Shell Marr 03/04/05 09:44 AM Re: REPORTING IN - 3/3/05 retrograde 03/03/05 05:40 PM pre-breakfast khyricat 03/03/05 06:12 PM Yup... atomic rose 03/03/05 05:49 PM Re: REPORTING IN - 3/3/05 Little Minnie 03/03/05 04:34 PM OT for Little Minnie! LauraSue 03/04/05 12:56 PM Re: OT for Little Minnie! Little Minnie 03/04/05 05:25 PM Re: REPORTING IN - 3/3/05 Shell Marr 03/04/05 09:39 AM Re: REPORTING IN - 3/3/05 Shell Marr 03/03/05 09:21 AM Re: REPORTING IN - 3/3/05 Shell Marr 03/03/05 09:20 AM Re: REPORTING IN - 3/3/05 Shell Marr 03/03/05 11:05 AM Re: REPORTING IN - 3/3/05 Shell Marr 03/03/05 09:19 AM Re: REPORTING IN - 3/3/05 Shell Marr 03/03/05 11:03 AM lets see... khyricat 03/03/05 02:22 PM Re: lets see... khyricat 03/03/05 06:05 PM Re: lets see... Shell Marr 03/04/05 09:47 AM mini cakes... khyricat 03/04/05 10:48 AM Re: mini cakes... Shell Marr 03/04/05 10:55 AM not at all.. I have mini muffin tins too... khyricat 03/04/05 11:25 AM

Extra information 0 registered and 164 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 17321 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2