Did ok today. Had cream of wheat for bf which is 100 cal less than oatmeal. Had a luna bar for snack and a leftover chicken sandwich for lunch with 2T pistachios! and a banana and some skittles. Drank and peed a lot today. Worked out. Biked 30 minutes. Hurt shoulder again with weights . Had another luna bar after workout and then potato wedges, green beans and peas for dinner with tea. Will weigh in Friday or Saturday.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 3/3/05
. Had another luna bar after workout and then potato wedges, green beans and peas for dinner with tea. Will weigh in Friday or Saturday. 
