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Re: Not getting enough calories?       03/03/05 12:03 PM Edit Reply Quote melitami Reged: 02/23/04 Posts: 1213 Loc: Ewing, NJ, USA (IBS-D, Vegetarian) Shell sent me this link for Basal Metabolic Rate, basically how many calories you would burn if you did nothing: web page At the bottom, you can adjust that for activity level, or find another site with more exact calorie amounts for the exercise you do. You add this to your BMR, and that's how many calories you need to eat to maintain your current weight. I'm not sure how to figure out how many calories you need to subtract from your BMR+exercise to lose weight. Hope that helps! The website is just inputing numbers, they do the calcs for you so you don't have to worry about the math! -------------------- Melissa Friendship is thicker than blood. ~Rent Print     Remind Me     Notify Moderator

Entire thread Not getting enough calories? Snow for Sarala 03/03/05 11:51 AM Why you need to get ENOUGH calories to lose weight!! retrograde 03/03/05 03:38 PM thanks for the reminder again laurel... khyricat 03/03/05 06:09 PM Laurel.... Snow for Sarala 03/03/05 03:51 PM Re: Laurel.... retrograde 03/03/05 05:35 PM 1600 was about my weight loss with no activity but work khyricat 03/03/05 02:17 PM Get lots of protein sweetie! Linz 03/03/05 01:41 PM Re: Not getting enough calories? melitami 03/03/05 12:03 PM Re: Not getting enough calories? Snow for Sarala 03/03/05 12:23 PM Re: Not getting enough calories? Shell Marr 03/03/05 12:38 PM Re: Not getting enough calories? Snow for Sarala 03/03/05 01:07 PM

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