I totally feel for you, but don't let this one day get you off track! I felt the same when I broke down after dinner Monday night and ate almost HALF A 9" CAKE!!! (luckily it was only a single layer and no frosting ) But like the others have said, it is only one day and really not a big impact overall, as long as you get back to your goals the next day. We all have our minor setbacks, and I personally think we all need a treat every so often! So best of luck to you - you can do it!
PS - I think getting a few different videos to do at home is a great idea! I like Winsor Pilates, but I don't have any "cardio" type tapes to recommend.
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Re: Discouraged and fallen off the wagon....
) But like the others have said, it is only one day and really not a big impact overall, as long as you get back to your goals the next day. We all have our minor setbacks, and I personally think we all need a treat every so often! So best of luck to you - you can do it!
