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Re: REPORTING IN - 3/2/05       03/02/05 08:59 PM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA OK... here is my reporting in...... My BMR = 2408 + I burned 1320 calories 60 minute Turbo Kickboxing - 1246 less calories to get to my goal = 2482 calorie food budget . TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments. Breakfast: 170 calories Toasted Nuts N' Cranberry (older kind) & Water Lunch : 297 calories Subway Sandwich (6" White bread w/Tuna, Easy Lettuce, & Pickle) & Water Snacks during the day: 170 calories 11oz Rice Sembei Snacks - Tamari (soy sauce) (YUMMERS!! I got them at PCC), Fruit Cup Of Peaches in Lite (but drained) & Water Before Working Out: 190 calories Amazake Rice Shake - Chocolate Chimp While Working Out: 7 calories Altoids Dinner: 618 calories Made mini pizzas out of Pita Bread, BBQ Sauce, Turkey Pepperoni, & Soy Cheese & Water Fiber Pills: 2.25 calories total Without any more snacks at all....(subject to change) = 1454.25 calories Total Water intake = 144oz SO FAR I WILL have UFO w/more water. That WILL added 250 calories for a total of 1704.25 . Still in my food budget!! -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator

Entire thread Reporting in 3/2/05 - I've lost weight! Linz 03/02/05 02:14 AM YAY LINZ!!!!!!!!!!!!!!!! Snow for Sarala 03/03/05 10:57 AM Re: Reporting in 3/2/05 Sparky 03/03/05 05:42 AM Re: Reporting in 3/2/05 Shell Marr 03/03/05 10:58 AM Welll that 7 pounds lost ... Linz 03/03/05 05:45 AM Re: Reporting in 3/2/05 - I've lost weight! JaneC 03/03/05 01:28 AM Re: Reporting in 3/2/05 - I've lost weight! Shell Marr 03/03/05 10:47 AM Haha! Linz 03/03/05 01:40 AM Yay Linz....good going! Kandee 03/02/05 11:21 PM My Report - 3/2/05 Stephie 03/02/05 07:22 PM Re: My Report - 3/2/05 Shell Marr 03/03/05 10:45 AM Linz! Stephie 03/02/05 07:03 PM Reporting in 3/2/05 atomic rose 03/02/05 07:01 PM Re: Reporting in 3/2/05 Shell Marr 03/03/05 10:41 AM Hi Casey Stephie 03/02/05 07:08 PM Re: Reporting in 3/2/05 - I've lost weight! chinagrl 03/02/05 04:27 PM Yay Linz!! Congrats! -nt- atomic rose 03/02/05 02:43 PM good for you! -nt Little Minnie 03/02/05 01:48 PM REPORTING IN - 3/2/05 Shell Marr 03/02/05 12:29 PM Re: REPORTING IN - 3/2/05 Yoda (formerly Hans) 03/03/05 05:38 AM Re: REPORTING IN - 3/2/05 Shell Marr 03/03/05 10:49 AM Good idea Alicia! Linz 03/03/05 05:40 AM Re: REPORTING IN - 3/2/05 Shell Marr 03/02/05 04:37 PM Re: REPORTING IN - 3/2/05 Shell Marr 03/02/05 08:59 PM Re: REPORTING IN - 3/2/05 TammyLaurendi 03/02/05 09:33 PM Hi Tammy!! Kandee 03/02/05 11:24 PM Re: REPORTING IN - 3/2/05 Shell Marr 03/02/05 09:46 PM Re: REPORTING IN - 3/2/05 Little Minnie 03/02/05 01:54 PM calories Little Minnie 03/02/05 05:12 PM Re: Reporting in 3/2/05 Shell Marr 03/02/05 09:55 AM Re: Reporting in 3/2/05 khyricat 03/02/05 04:41 PM Shell- I didn't post about it until just now.. khyricat 03/02/05 04:39 PM Re: Shell- I didn't post about it until just now.. Shell Marr 03/03/05 10:34 AM Re: Reporting in 3/2/05 CathUK 03/02/05 09:44 AM Re: Reporting in 3/2/05 Shell Marr 03/02/05 09:48 AM Re: Reporting in 3/2/05 CathUK 03/02/05 01:04 PM Re: Reporting in 3/2/05 Shell Marr 03/02/05 01:28 PM Re: Reporting in 3/2/05 - I've lost weight! Shell Marr 03/02/05 08:18 AM Re: Reporting in 3/2/05 - I've lost weight! Yoda (formerly Hans) 03/02/05 05:10 AM

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