I should have been more like you yesterday! I woke up dehydrated and had leg cramps. So I downed 1 1/2 glasses calcium orange juice at breakfast and then drank about 60 oz of water when working. I had to pee a lot. Had the same food as always today and worked pretty good. I think though that I might be going into another bad swing since I am bloated and my intestines feel like they are twisting. I am having tea and upped my fiber a little too. I am exhausted and have so much to do that I need to relax and calm down. I am off work until Monday and have rehab workout tomorrow. I am sore from weights yesterday since it had been some days since my last rehab. Hip is still good! Next job for Tamara is to add up average calories, fat and nutrition. Report later on that.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 3/2/05
