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Definately no offense taken! :-) Oh good!!

I think sometimes I just need a 'splurge' day. Today wasn't too bad.

Aquacise was brilliant - great fun, very silly and hard work all at once. For once I don't feel completely knackered and depressed after counselling, which makes a very nice change. That is great!!

Shell you are right - the key is exercise. It has really cheered me up, although I don't think I'll ever be fit enough to do your kick boxing, as I am far too lazy! Hey, that is what I used to say.... now I freak out if I miss it on Mon or Wed!!

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