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Re: REPORTING IN - 2/28/05       02/28/05 09:47 PM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA OK... here is my reporting in...... My BMR = 2408 + I burned 1371 calories 4 minutes on Elliptical, 60 minute Turbo Kickboxing - 1246 less calories to get to my goal = 2533 calorie food budget . TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments. Breakfast: 170 calories Toasted Nuts N' Cranberry (older kind) & Water Lunch : 332 calories Subway Sandwich (6" White bread w/Tuna, Easy Lettuce, & Pickle) & Water Snacks during the day: 508 calories 1 UFO, 1 Gummy Heart, 1 Plain Pita, 1oz Rice Sembei Snacks - Tamari (soy sauce) (YUMMERS!! I got them at PCC) & Water While Working Out: 7 calories Altoids Dinner: 562 calories OVEN-Fried Honey Chicken , Persian Rice Pilaf & Water Fiber Pills: 2.25 calories total Without any more snacks at all....(subject to change) = 1546.25 calories Total Water intake = 112oz SO FAR I WILL have UFO w/more water. That added 250 calories for a total of 1796.25. Still in my food budget!! -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 2/28/05 Shell Marr 02/27/05 08:43 PM I almost forgot to report in... RachelT 03/01/05 12:19 PM Re: I almost forgot to report in... Shell Marr 03/01/05 12:32 PM Re: REPORTING IN - 2/28/05 Sparky 03/01/05 05:45 AM Re: REPORTING IN - 2/28/05 Shell Marr 03/01/05 11:03 AM Re: REPORTING IN - 2/28/05 JaneC 03/01/05 05:34 AM Re: REPORTING IN - 2/28/05 Shell Marr 03/01/05 10:57 AM Re: REPORTING IN - 2/28/05 Yoda (formerly Hans) 03/01/05 04:48 AM Re: REPORTING IN - 2/28/05 Shell Marr 03/01/05 10:56 AM Re: REPORTING IN - 2/28/05 Shell Marr 02/28/05 09:47 PM Re: REPORTING IN - 2/28/05 CathUK 03/01/05 03:45 AM Re: REPORTING IN - 2/28/05 Shell Marr 03/01/05 10:53 AM Re: REPORTING IN - 2/28/05 Dr. Spice Yamin 02/28/05 09:12 PM Re: REPORTING IN - 2/28/05 Shell Marr 02/28/05 10:44 PM shell Dr. Spice Yamin 03/01/05 06:55 AM Re: shell Shell Marr 03/01/05 11:10 AM Re: REPORTING IN - 2/28/05 khyricat 02/28/05 06:35 PM Re: REPORTING IN - 2/28/05 Shell Marr 02/28/05 10:43 PM so true khyricat 03/01/05 03:57 AM Re: REPORTING IN - 2/28/05 Little Minnie 02/28/05 01:23 PM Re: REPORTING IN - 2/28/05 Shell Marr 02/28/05 10:41 PM

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