Re: REPORTING IN - 2/26/05
02/26/05 09:32 PM
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e_mcmaster
Reged: 01/16/05
Posts: 520
Loc: Norman, Oklahoma
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Recovering from an unplanned "cheat" dinner last night. Ironically, my stomach felt great from the time I woke up (11am!) til about 6pm and then it got all bloated and crampy. Too bad. 
[B/L] Wacky pasta (made with spinach, beet & tomato powders) with chicken, cauliflower & broccoli in a "fire-roasted garlic & tomato" sauce, 1 piece french bread, .5 serving of Cinnamon Graham Crackers
[S] (post workout) 1.5 cups Lite Choc Soymilk, 1 scoop Chocolate Soy Protein powder, 1tsp Glutamine
[D] Turkey & cranberry sauce on Oatnut bread, a couple (awful) brussel sprouts that I tried to make taste better by covering in mustard, .5 serving of Cinnamon Graham Crackers
[S] 1 packet Oatmeal + 1/4 cup Oats, 1 cup Lite soymilk, 2 pieces Cinnamon toast with 1tsp reduced-fat PB
W/O - Lift Biceps & Triceps (and a short ab routine) - 35min, StairClimber - 30 min
Total: 1939 cal, 132g protein, 25g fat
Not enough veggies (and NO fruit), but this was an "off" day
--------------------
Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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