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so far...

cereal for breakfast..
luna bar for snack
ate leftover pulled chicken on pita and a banana for lunch
walked a few laps o fthe interior of the building at lunch

planning on another luna bar later this afternoon, and then a bike ride after work (I felt better for the ride yesterday) and then home for dinner and I'll probably eat that in 2 parts, not sure what it will be yet- DH gets to cook on Sat's- he's off all day and I work, we may wind up eating out!

Water- on my 3rd big mug of tea, and drank part of a bottle of water already... I don't normally post this because I have no issues keeping enough in me- I normally drink at least 32 oz of water and 3-4 big mugs of tea at work, and then more at home.. and a 32 oz bottle while I bike (here on the stationaries, on the road I only have storage for smaller bottles with me, but I normally take at least 2!) I'll probably get more int he habit o drinking a lot when I stop..

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well I just ate a salmon burger on bread with homemade bbq... I'll probably get something else when Bill gets home- he went to run an errand and hasn't returned.. was gone when I got home but said he'd be back shortly.

I biked 4 miles today! if I can keep that up I'll be doing really well! of course with the trainer at home, I'll be doing time for awhile and doing it here I think! at least most days, I still may ride at work on occasion.

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