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Water       02/26/05 09:49 AM Edit Reply Quote JaneC Reged: 02/20/05 Posts: 76 Loc: England For those people who seem to have problems drinking water, here's what I do: First thing in the morning I drink a glass Before lunch I drink 1 litre After lunch I drink 1 litre (or more, if I feel like it) When I go running I take a bottle and drink after warming up, and then after cooling down (I take a 500ml bottle) I drink a glass before going to bed. If you get into a regular routine it's relatively easy to keep up. I find having the bottle on my desk a big motivator to drink it -------------------- "This is truly the age of bacteria: as it was in the beginning, is now and ever shall be." Print     Remind Me     Notify Moderator

Entire thread Water JaneC 02/26/05 09:49 AM

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