My BMR = 2408 + I burned 607 calories 60 minutes Yoga Class and then 20 minutes on Elliptical - 1246 less calories to get to my goal = 1769 calorie food budget.
Breakfast: 170 calories Toasted Nuts N' Cranberry Luna Bar & Water
Lunch : 332 calories Subway Sandwich (6" White bread w/Tuna, Easy Lettuce, & Pickle) & Water
Snacks during the day: 212 calories 3 slice Dried Mango ,1oz Baked Lays, 1 Gummy Heart & Water
While Working Out: 7 calories 2 Altiods
Dinner: 631 calories Spaghetti w/Turkey Meatballs & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1319.25 calories
Total Water intake = 112oz SO FAR WWOOHHOOOO
I WILL have UFO w/more water. That WILL added 250 calories for a total of 1569.25. Still in my food budget!!
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Re: REPORTING IN - 2/25/05
and then 20 minutes on Elliptical - 1246 less calories to get to my goal = 1769 calorie food budget. 
