Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

I'm going to report early today since I won't have internet access over the weekend. Speaking of . . . I'm hoping I can keep up my new eating habits when I get off my weekday routine. I know there are going to be more temptations to eat (and drink!) over the weekend - aaaaahh! Stay strong!!

Breakfast - multi-grain hot cereal made w/vanilla soy milk, cinnamon and golden raisins added. OJ with fiber. 16 oz coffee w/cream and sugar
Snack - few sticks of red and green pepper
Lunch - Lemon pepper turkey on sourdough w/mustard and soy cheddar. More pepper from snack.
Dinner (plans) - grilled chicken breast w/mango salsa, maybe with rice, too.

Plan to go swimming after work - HATE swimming but it's been the only cardio I can do while my foot's getting better. I'll probably do about a half mile/little over half hour workout. VERY slow pace.

Shell - no I don't do stretches, what kind did you do? My podiatrist has not been very helpful. I do wear my running shoes most of the day w/orthotics.

Water - one giant glass for the morning (not sure how many oz - probably 20-24). Plan to have another after lunch, and more after swimming. Again, can't quantify exactly.

Have a good weekend, everyone!

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STEF
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