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Re: REPORTING IN - 2/24/05       02/25/05 08:23 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA OK... here is my reporting in...... My BMR = 2408 + I burned 582 calories 60 minutes Weight Resistance Training Class and then 10 minutes on Elliptical - 1246 less calories to get to my goal = 1744 calorie food budget. Breakfast: 170 calories Toasted Nuts N' Cranberry Luna Bar & Water Lunch : 332 calories Subway Sandwich (6" White bread w/Tuna, Easy Lettuce, & Pickle), 1 slice Dried Mango & Water Snacks during the day: 473 calories 1oz Baked Lays, 9 Gummy Hearts, 4 slices Turkey Pepperoni & Water After Working Out: 100 calories Gatorade Dinner: 461 calories OVEN-Fried Honey Chicken ,Basmati Rice with Onion and Ginger & Water Fiber Pills: 2.25 calories total Without any more snacks at all....(subject to change) = 1438.25 calories Total Water intake = 64oz I DID have UFO w/more water. That added 250 calories for a total of 1688.25. Still in my food budget!! -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 2/24/05 Shell Marr 02/24/05 07:08 AM Re: REPORTING IN - 2/24/05 Shell Marr 02/25/05 08:23 AM Re: REPORTING IN - 2/24/05 atomic rose 02/25/05 09:42 AM Re: REPORTING IN - 2/24/05 Shell Marr 02/25/05 09:48 AM Here's my report... RachelT 02/25/05 07:48 AM Re: Here's my report... atomic rose 02/25/05 09:41 AM Re: Here's my report... Shell Marr 02/25/05 09:37 AM Re: REPORTING IN - 2/24/05 melitami 02/25/05 07:33 AM Re: REPORTING IN - 2/24/05 Shell Marr 02/25/05 09:36 AM Re: REPORTING IN - 2/24/05 Yoda (formerly Hans) 02/25/05 05:17 AM Re: REPORTING IN - 2/24/05 Shell Marr 02/25/05 09:28 AM Re: REPORTING IN - 2/24/05 Sparky 02/25/05 05:31 AM Re: REPORTING IN - 2/24/05 Shell Marr 02/25/05 09:31 AM Re: REPORTING IN - 2/24/05 JaneC 02/25/05 01:35 AM Re: REPORTING IN - 2/24/05 Shell Marr 02/25/05 09:21 AM Re: REPORTING IN - 2/24/05 Stephie 02/24/05 07:55 PM Re: REPORTING IN - 2/24/05 Shell Marr 02/25/05 09:18 AM REPORTING IN - 2/24/05 atomic rose 02/24/05 07:55 PM Re: REPORTING IN - 2/24/05 Shell Marr 02/25/05 09:14 AM Casey- Ramen... khyricat 02/25/05 05:41 AM Re: Casey- Ramen... JaneC 02/25/05 05:55 AM Safe ramen atomic rose 02/25/05 06:17 AM Re: Safe ramen JaneC 02/25/05 07:50 AM Casey Stephie 02/24/05 08:06 PM Steph atomic rose 02/25/05 09:49 AM Casey and walking CindyC 02/25/05 09:41 AM Nope, no mall... atomic rose 02/25/05 09:45 AM Re: REPORTING IN - 2/24/05 khyricat 02/24/05 10:34 AM Re: REPORTING IN - 2/24/05 JaneC 02/25/05 07:58 AM thanks for the luck and an update khyricat 02/24/05 03:52 PM Re: thanks for the luck and an update Shell Marr 02/25/05 09:09 AM Re: REPORTING IN - 2/24/05 Shell Marr 02/24/05 10:43 AM I wish you luck too- nt Little Minnie 02/24/05 03:09 PM Good luck! -nt- atomic rose 02/25/05 06:21 AM

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