Breakfast - oatmeal w/ sugar and pumpkin pie spice Lunch - meatloaf sandwich, banana and grapes Dinner - Rotisserie chicken, mashed potatoes and sweet corn Water - only about 48oz today Excercise - I went to the gym and worked my routine and I'm happy to announce that it was much easier this time. I also walked the treadmill for 30 minutes for a little cardio.
I will not be reporting in over the weekend because I'll be out of town, but I will try to remember everything and give my report on Monday instead.
Have a great weekend everyone!
-------------------- ~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!
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Here's my report...
