Casey
02/24/05 08:06 PM
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Stephie
Reged: 03/10/04
Posts: 2696
Loc: Vancouver, Canada
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Hi Casey,
I'm sorry you are having a bad tummy day - isn't it funny how we can tell how each other are feeling by what we eat?
What is ramen, by the way?
I think I know what you mean about exercise giving you D. When my tummy was really unstable, I kept trying to do exercise and I noticed that every time I did I would get bad cramps and D.. especially if I did sit-ups, which would make the following attack excrutiating.
My mom runs every day (she does marathons and stuff) and she has said that even she, who has no stomach problems, gets an upset stomach and D if she pushes it too hard.
Now my tummy doesn't seem to react badly to exercise UNLESS I push it too hard, which leads me to believe that exercise is something you have to add in gradually too.. especially if you are still having a touchy tummy.
This may be a silly idea for you, but when you mentioned that walking is the only thing that seems not to bother you but you didn't want to go out, I thought of these videos I saw at Blockbuster a few nights ago: There is a whole series called 'walk away the pounds' on video.. I know it sounds kinda lame, but they might be good. You never know!
Good luck, I hope your belly settles down and you can do some belly dancing again soon!
*hugs*
Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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