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Well, I usually get in bed around 10, and am asleep by 11. And I do try to keep my portions low---although my husband is always pushing food on me. (He is lean, and has an iron digestive system). Lately I haven't had a problem because he's been working very late, so I eat something small right when I get back from working out. But I'm going to pay close attention next time I have a "real" dinner with him.

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