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I second that too!       02/23/05 04:01 PM Edit Reply Quote atomic rose Reged: 06/01/04 Posts: 7013 Loc: Maine (IBS-A stable since July '05!) It is an excellent reminder - eating too few calories is not only dangerous, but counterproductive. This entire thread is also a good reminder that it IS good to double-check your fitness goals with your doctor before proceeding... it's a good idea for a perfectly healthy individual, but even more so for anyone who may have other health concerns. My daily goal of around 1600 *net* (after compensating for any activity) is right about where I should be, considering my height/weight and that I'm still mostly sedentary right now, working up to being more active. Since my goal is maintenance, not loss, my calories will definitely be going up as my activity level does. Great reminders, everyone - thank you! Print     Remind Me     Notify Moderator

Entire thread For those of you trying to lose weight... e_mcmaster 02/23/05 01:08 PM thansk fro the reminder... khyricat 02/23/05 02:57 PM Thanks Elizabeth for the informative post... Jennifer Rose 02/23/05 01:51 PM I second that too! atomic rose 02/23/05 04:01 PM Re: For those of you trying to lose weight... Shell Marr 02/23/05 01:35 PM Re: For those of you trying to lose weight... e_mcmaster 02/23/05 02:40 PM

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