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Re: Weight watchers and IBS       02/23/05 01:27 PM Edit Reply Quote Yoda (formerly Hans) Reged: 01/22/03 Posts: 3682 Loc: Canada Yeah, I'm finding it tough, too. All our soluble fibre foods that are our IBS anchors are all 4 points or more! So by the time you get down some SF, you're almost out of points. Here's a few tips: Unsweetened applesauce cups - 1 point and totally safe Unsweetened jell-0 - 1 point per cup Weight Watchers sliced white bread- 1 point per 2 slices (this is really my anchor) - I include it at almost every meal and snack. Find it in the bread section of your grocery store. 2 point Turkey sandwiches - 4 slices WW bread 1 slice turkey, lettuce, ff mayo and mustard. Makes 2 sandwiches. I'll post more when I think of it .... oh - peeled apples too. -------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3. Print     Remind Me     Notify Moderator

Entire thread Weight watchers and IBS RachelNZ 02/23/05 10:39 AM Re: Weight watchers and IBS Shell Marr 02/23/05 10:44 AM Re: Weight watchers and IBS Yoda (formerly Hans) 02/23/05 01:27 PM

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