Quote:

---

Shell - Great story, it's wonderful to see how well you're succeeding! Thanks! And your from Lynnwood...part of my old stomping ground!! I grew up in Edmonds.

Dedabets – The toughest thing about exercising is getting started. That said there are little things that you can do around your office that will help. It wont take the place of finding a 30-45 minute block to dedicate to exercise (in the summer, what about a ride with the kids? Inexpensive bikes can be found a most second-hand stores), but every little bit helps. As for the office; there are the simple things like taking the stairs whenever possible, but try to convince co-workers to meet while walking around the building. Or if possible, return calls on a mobile while doing the same thing. Even just getting up every couple of hours and doing a couple of brisk laps around the build will help. Best of luck in your quest! GREAT info!!

---