Thank you shell, I loved reading your story in todays newsletter. You have inspired me to start following the IBS diet and lose weight too. One little problem I have is this. I work 10 hour days, have three boys under the age of 6, so I work till 6PM, come home cook and clean house, how can I fit in exercise. Also, my 6 year old is allergic to Turkey, chicken and all legumes (i.e. peas, green beans, soy, peanuts)...so I general must make beef and fatty things for him to eat. How can I got meals for him and me? I would love to teach him to eat healthy, but when he is allergic to chicken, turkey and most veggies...well it gets a little hard (oh and he wont he salad to save his life).
Thank you again! Davida
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