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My first time posting here, and this board seems appropriate since I'm really trying to get myself in shape while battling dumb IBS. I'm doing pretty good now, (crossing fingers), and this website has really helped. Welcome to the battle.... we are all here for each other so keep coming back! Acacia Fiber is my new best friend. I've heard wonderful things about it!!
So here is my fitness related question--does eating soon before working out give you trouble? I personally do not eat before working out, but I work out about starting about 6-6:30pm and don't eat lunch until 2:30pm so I don't have a hard time with it. I eat dinner about 8:15pm which is not really "recommended" to eat so late... it is just what works with MY schedule. BUT: I have noticed that if I eat later in the day, like within 45 mins of working out that I tend to burp up what ever it is that I ate Or how about the time of day you work out? I've heard mixed things on this... I'll let others put in their two cents. I personally prefer working out right after work.

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