My BMR = 2408 + I burned 1654 calories 25 minutes on Elliptical and THEN 60 minutes Turbo Kick Boxing Class - 1246 less calories to get to my goal = 2341 calorie food budget .
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
Breakfast: 170 calories Toasted Nuts N Cranberry Luna bar & Water
Lunch : 297 calories Subway Sandwich (6" White w/Tuna, Easy Lettuce and Pickle) & water
After the gym: 150 calories Poweraide
Snacks during the day: 576 calories 2 Bing Cherries, Baked Lays, JB's & Water
Dinner: 703 calories Shell shaped pasta (TOO MUCH) w/Jennie-O Turkey Breast Chunks In Homestyle Gravy (*note: there is some dairy in this, so it may not be safe for some), Green Beans & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1898.25 calories
Total Water intake = 64oz so far
I WIL NOT have UFO w/more water. So that WILL NOT add 250 calories for a total of 1898.25 still in my budget
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Re: REPORTING IN - 2/21/05
- 1246 less calories to get to my goal = 2341 calorie food budget . 
Shell shaped pasta (TOO MUCH) w/Jennie-O Turkey Breast Chunks In Homestyle Gravy (*note: there is some dairy in this, so it may not be safe for some), Green Beans & Water
