Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

Hullo!
Exercise: I spent about half an hour speed walking and then spent over three hours running around the house, cooking and stuff, so I said 30 minutes of walking. Burned: 153 calories.
Food Budget: 1378 calories.

Breakfast: English raisin muffin with strawberry jam = 187 calories (but I only ate about 3/4 of it). Apple mango sauce = 93 calories = 280 calories

Lunch: Kinda missed lunch 'cause I had exams today - Had a Luna bar between classes and some pretzels, then 3 arrowroot cookies = 325 calories

Dinner: Orange Glazed Chicken Breasts with Mushrooms and Onions from EFI (Thanks, Heather!! - That recipe is SO GOOD) with Jasmine Rice and 2 thin slices French Bread while I was cooking = 412 calories

Dessert: 1 and a half pieces of Peppermint Fudge Cake - I finally made it! with the mocha glaze = 206 calories, without the glaze.. so I'm not sure how many to add for the glaze..

For a total of: 1223 calories + the glaze.. so if that's less than 155 calories, it is in my goal!!

And I am supposed to have 80 oz of water a day - today I have had... 64 oz - I will drink some more water now and have some peppermint tea later.

Side Note: I started to feel kinda bad because I didn't get any time to do any exercise today, but then I think I had a really productive day. I got up early, spoke to some people about jobs, sent off resumes and stuff, made an appointment to get my hair cut (woo hoo), 2 hour History Lecture, 2 hour psychology exam, went to the optomotrist, grocery shopping, making dinner AND cake.. this is the first time (except for in school) I have sat down all day! I have one of those good 'I got everything that needed doing done' feelings now, and can relax and watch TV for a while and have some boyfriend cuddling time!

Cheers all!!
Steph

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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.

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