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Re: REPORTING IN - 2/19/05       02/20/05 12:40 AM Edit Reply Quote Stephie Reged: 03/10/04 Posts: 2696 Loc: Vancouver, Canada Hi all! I did kick butt today!!! Exercise: 40 minutes on the Elliptical and 15 minutes of sit-ups = 320 calories burned. Calorie budget = 1546. Breakfast: Chocolate Peppermint stick Luna Bar and Peach/Mango applesauce = 273 calories Lunch: Turkey sandwich at Subway = 331 calories Dinner: Pasta with tomato and garlic sauce with chicken breast = 458 calories UFO = 210 calories TOTAL = 1272 calories - TOTALLY within my food budget. I may have more UFO later, but will definitely stay within my food budget. ALSO, I _should_ have 80 oz. of water a day and today I had... 96 oz!! I just drank and peed all day long, hee hee!! I am very proud of myself today! --Steph -------------------- ~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20 IBS-D,pain. Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 2/19/05 Shell Marr 02/18/05 11:11 AM Re: REPORTING IN - 2/19/05 Shell Marr 02/21/05 08:31 AM Re: REPORTING IN - 2/19/05 Stephie 02/20/05 12:40 AM Well done steph.... Natalie1985 02/20/05 05:58 AM Re: REPORTING IN - 2/19/05 Yoda (formerly Hans) 02/19/05 03:29 PM Re: REPORTING IN - 2/19/05 Shell Marr 02/21/05 08:12 AM Re: REPORTING IN - 2/19/05 Shell Marr 02/19/05 08:35 AM Shell Stephie 02/19/05 11:42 AM

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