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I read somewhere if you just tell yourself you're going to get dressed to go, and that's it...that you'll likely go. I've done this too on the weekends.... and I always end up going!

I do that every morning...I have no intentions of going, just get dressed for the part. Once I'm dressed for working out I say "what the heck" and get in the car and go.

My only bad habbit is that at the end of Jazzercise they do floor work, and I HATE it (plus it hurts my back), so I don't stay for that...I figure my 45 minutes cardio 5-6 days a week and another evening of yoga is fitness enough. Yes, you are doing great with that amount!

Kandee

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