My BMR = 2408 + I burned 544 calories doing housework (was too sick to go to the gym....I always get a cold after I fly ) - 1246 less calories to get to my goal = 1706 calorie food budget.
Breakfast: 170 calories Toasted Nuts N Cranberry Luna bar & Water
Lunch : 297 calories Subway Sandwich (6" White w/tuna, easy lettuce & pickle) & Water
Snacks during the day: 76 calories bing cherries (milk choc covered) & Water
Dinner: 600 calories? GUESTAMENT ONLY Nachos (not baked) Corn Chips, w/Soy Cheese, Guac, & FF Sour Cream & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1145.25 calories
Total Water intake = 64oz OK, but I really need to drink moreI started taking a One A Day vitamin last week and I really notice if I don't get enough water...due to the iron.
I DID have UFO w/more water. That added 250 calories for a total of 1395.25 still in my budget
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Re: REPORTING IN - 2/15/05
) - 1246 less calories to get to my goal = 1706 calorie food budget. 
Corn Chips, w/Soy Cheese, Guac, & FF Sour Cream & Water
