My BMR = 2408 + I burned 889 calories 15 minutes on Stair Climber, 60 minutes Body Sculpting Class With My Instructor Heather who is both a Personal Trainer and a Professional Body Builder - 1246 less calories to get to my goal = 2051 calorie food budget.
I posted a note in the LV last week about Heather (the instuctor).... you can read it here .
Breakfast: 170 calories Toasted Nuts N Cranberry Luna bar & Water
Lunch : 297 calories Subway Sandwich (6" White w/tuna, easy lettuce & pickle) & Water
Snacks during the day: 365 calories 3 rolls of Smarties, 1 Choc Chip Cookie , Baked Lays & Water
Dinner: 600 calories? GUESTAMENT ONLY Nachos (not baked) Corn Chips, w/Soy Cheese, Guac, & FF Sour Cream & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1434.25 calories
Total Water intake = 64oz A little better, but I REALLY need more then this....
I DID have UFO w/more water. That added 250 calories for a total of 1684.25 still in my budget
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Re: Reporting in 2/8/05
- 1246 less calories to get to my goal = 2051 calorie food budget. 
, Baked Lays & Water
