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Re: RESULTS       08/14/04 06:47 PM Edit Reply Quote LauraSue Reged: 01/14/04 Posts: 4812 Loc: New York City Ohmigoodness, Karen, what an ordeal! Glad it's over, feel better soon. To gain weight, eat plenty of soluble fiber foods AND some good protein to build you back up, plus some insoluble fiber for general health of course. Don't go too low fat but stay away from rich food. Go through the dessert section of the recipe board or Heather's book. Make one of each and eat every bit! Nuts are remarkably high calorie, just eat them with a soluble fiber food like crackers as a snack. Check out the soy and rice ice creams available. I hear they're heavenly. Lots of angel food cake. Just don't eat too much in one sitting. Break it up into lots of small meals and snacks. Keep that petite colon full and happy!! Let us know how it goes, or come over to the Vegas board and report in your calorie counts and weight gain rather than weight loss like the rest of us!!! I tried to get Casey to do that -- maybe if you do, she'll try it again! -------------------- Laura Keep it simple! Print     Remind Me     Notify Moderator

Entire thread The only way from here is up? kemulvey 08/12/04 06:13 PM RESULTS kemulvey 08/14/04 12:40 PM Bravo for Being So Brave! jeenerz 08/15/04 01:02 PM You poor thing!!! RachelT 08/15/04 12:27 PM Re: RESULTS karmakatt 08/15/04 12:13 PM Re: RESULTS sherr1 08/15/04 11:14 AM Re: RESULTS LittleLisa 08/15/04 08:01 AM Re: RESULTS ibsfla 08/14/04 07:18 PM Re: RESULTS LauraSue 08/14/04 06:47 PM WORST MORNING EVER- Phosphosoda kemulvey 08/13/04 08:41 AM Re: WORST MORNING EVER- Phosphosoda JMT 08/14/04 11:20 AM Re: WORST MORNING EVER- Phosphosoda LittleLisa 08/15/04 08:04 AM How Did The Tests Go? jeenerz 08/13/04 07:55 PM bump-nt jeenerz 08/14/04 11:04 AM Re: WORST MORNING EVER- Phosphosoda RachelT 08/13/04 09:23 AM Re: WORST MORNING EVER- Phosphosoda Vicam 08/13/04 08:45 AM Re: The only way from here is up? jrs 08/12/04 08:29 PM Karen, sending bunches of good luck your way -nt- barbie 08/12/04 07:35 PM Re: The only way from here is up? LittleLisa 08/12/04 06:28 PM Re: The only way from here is up? ChristineM 08/12/04 06:18 PM

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