Hi - Thanks for the link - great pictures! It's bothering me that I don't have pictures for the poses on the yogabellys.com site. When we have the IBS Yoga DVD done I'm going to use stills from the video to show the postures. And the sequences in the video do flow. The sequences listed on the site right now are from a Patricia Walden yoga book, and they're meant to be done all in a row but they don't really flow like a sun salutation does. It's certainly something you could do every day, either alone or in addition to your regular yoga classes/practice.
- Heather
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Re: Yoga site looks great - here's another link for pictures
