With your sequence for IBS, is that something we could do every day? Does it flow like, for istance, salute to the sun?
Just like to say I've spent the last 10 minutes with my office locked lying on the ground & I'm feeling heaps better for it. Now to make sure there's no carpet fluff on my suit - that'll have people talking!
Thanks again for all your help, it always seems to make a big difference.
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Yoga site looks great - here's another link for pictures
