Thanks for taking the time to try and help me out. I'm going to add a lot more fruit to my diet and see if that helps. Somehow I'm going to find a combination that works. I've had IBS for the last 5 years and it's pretty much ruined my life, I keep dropping weight instead of putting it on, I've lost a lot strength and I just plain don't feel good a lot of the time. Thanks again for your help, best of luck to you