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Re: Tired of IBS-C
07/12/04 10:15 AM

AstroChick

Reged: 12/30/03
Posts: 1023
Loc: Chicago, IL, USA

I'm another lifetime IBS-C'er (with not-so-amusing excursions to the land of D on occasion), and Heather's diet is a very good thing. I've done well with the combination of acacia or Citrucel plus trying to get insolubles at every meal after I've gotten some soluble fiber in me. One of the things I found most annoying about C is that doctors and friends and family will try to get you to eat raw veggies and bran without soluble fiber - ouch ouch ouch!

The other standard C advice - plenty of liquids and exercise - are still good.

--AC, closer to regular now than in the past 37 years!

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Entire thread

Tired of IBS-C
Aunti Mo
07/10/04 06:13 AM

Re: This is my story and what stablized my IBS-C
Wookie
07/12/04 02:39 PM

Re: This is my story and what stablized my IBS-C
fishnets
10/30/04 09:44 PM

Re: for Doe
Augie
10/30/04 02:21 PM

Re: This is my story and what stablized my IBS-C
starimpaler
07/12/04 03:20 PM

Re: Aunti Mo....
gigi
07/12/04 01:49 PM

Re: Tired of IBS-C
AstroChick
07/12/04 10:15 AM

Re: Tired of IBS-C
LauraSue
07/10/04 08:33 AM

Re: Tired of IBS-C
bjoyh
07/12/04 10:26 AM

Re: Tired of IBS-C
LauraSue
07/12/04 01:07 PM

Re: Tired of IBS-C
bjoyh
07/12/04 01:13 PM

Re: Tired of IBS-C
LauraSue
07/12/04 01:25 PM

Re: Tired of IBS-C
Kimmy
07/10/04 08:25 AM

Re: Tired of IBS-C
michele
07/12/04 10:47 AM

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