Quote:
Well after reading the nutritional info. If you have a original recipe breast with no skin (assuming you just take this off?) then it is only 3 g of fat and 140 cal....pretty good huh? IS this for real????????
It came directly from KFC's website, so it should be accurate. I've also read in magazine articles that KFC can be a healthy option if you remove the skin. As a matter of fact, there's an article in the current Prevention about healthy options at fast food places and under the KFC section it says "Original Recipe Chicken Breast: Removing the skin and breading saves 240 calories, 11 g of carbohydrates, 16 g of fat, 5 g of saturated fat, and 740 mg of sodium. Ask for the side of green beans. Total for the two: 190 cal, 34 g pro, 5 g carb, 4.5 g fat, 1.5 g sat fat, 2 g fiber, 870 mg sodium."
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Re: KFC???
