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Re: Granola recipe
      04/20/04 07:24 PM
KellyAndersson

Reged: 03/24/04
Posts: 272
Loc: N.California


WHOA, sorry about the yogurt!! I haven't had Nancy's soy, but I love the regular yogurt, and it IS a lot more tangy than your regular yogurt. It's the live acidophilus culture, which is soooooo good for you.

But back to granola.

Use a huge roasting pan or buy a foil roasting pan at the store. Spray the pan with canola non-stick spray and dump in a box of regular oats (not quick oats and not cooked). If you buy your oats bulk, get the roasting pan about half full. If you like apples or pears, cut one or two into thin bite-sized pieces and scatter them over the oats. (You're going to cook them, so they will be ok for IBS if you peel them.)

Now I really LOVE coconut, so I add a bag of shredded coconut. You can skip this if you want.

Drizzle the oats lightly all over with sunflower or safflower or canola oil. Then drizzle them all over with honey (preferably a local raw honey). Now sprinkle on (if you want) some cinnamon, ginger, nutmeg, and cloves. (Optional: sprinkle with flaxseed meal.) Stir a little and put this in the oven at 300 for about a half hour, then take it out and stir it with a big wooden spoon or spatula or ladle.

At this point you can tell if you need more honey or oil -- the oats need to be coated with it, but just barely. Turn the oats over well so the unbaked is on the top and put it back in the oven. Turn it down to 225 and leave it in there a half hour or an hour. It should smell Pretty Fine in your house by now.

Keep turning and baking it till it is golden brown, not dark brown and crunchy, just golden brown.

Take it out and stir some more and let it cool. When it's mostly cool, add nuts (I like almonds and hazelnuts) and dried fruit (I like cranberries and papaya and apricots and pineapple and dates and currants). You can add seeds (sunflower, punkin) and other cereal stuff (corn flakes, mueslix, whatever you like) if you want to.

Keep in an airtight container in a cool dark cupboard. This is REALLY good microwaved with milk on it.

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Entire thread
* Jammin Jubilee Granola Low Fat & Soy Yogurts
Shell Marr
04/19/04 09:09 AM
* Granola and the world's best yogurt
KellyAndersson
04/19/04 08:00 PM
* Re: Granola and the world's best yogurt
Shell Marr
04/20/04 07:07 AM
* Re: Granola recipe
KellyAndersson
04/20/04 07:24 PM
* Re: Granola recipe
Shell Marr
04/23/04 10:08 AM
* Re: Granola recipe
KellyAndersson
04/23/04 11:46 AM
* Re: Granola recipe
Shell Marr
04/23/04 11:53 AM
* Re: Granola recipe
retrograde
04/20/04 07:33 PM
* Re: Granola and not world's best yogurt (Nancy's)
Shell Marr
04/20/04 08:33 AM
* I thought the Silk would win! It's good stuff! -nt-
Kree
04/20/04 09:39 AM
* Re: I thought the Silk would win! It's good stuff! -nt-
sherr1
04/20/04 09:54 AM
* Whole Soy
Kree
04/20/04 11:18 AM
* Re: Whole Soy
torbetta
04/22/04 05:25 AM
* Ooh, no! Thanks, Heidi... I'm going to look for that! -nt-
Kree
04/22/04 01:50 PM
* Silk & Whole Soy Yougurt
Shell Marr
04/20/04 10:30 AM
* Okay, A Little Confused Here ....
Bevvy
04/20/04 11:50 AM
* whole soy strawberry = yum
Megs
04/20/04 02:24 PM
* Just Got Some Silk & Whole Soy Yogurt On My Lunch Break
Shell Marr
04/20/04 04:04 PM
* Re: Just Got Some Silk & Whole Soy Yogurt On My Lunch Break
*Melissa*
04/20/04 05:58 PM
* Re: Just Got Some Silk & Whole Soy Yogurt On My Lunch Break
Shell Marr
04/20/04 06:11 PM
* Re: Just Got Some Silk & Whole Soy Yogurt On My Lunch Break
*Melissa*
04/20/04 06:28 PM
* Soy Yogurt
Shell Marr
04/21/04 08:50 AM
* Re: Soy Yogurt TIE FOR 2ND
Shell Marr
04/22/04 01:58 PM
* YUCK!
Bevvy
04/22/04 06:35 PM
* Re: YUCK!
Shell Marr
04/22/04 09:05 PM
* Yep...
StephS
04/22/04 06:52 PM
* Lol... thanks for sharing, Shell! Good to know -nt-
Kree
04/22/04 04:37 PM
* Re: Just Got Some Silk & Whole Soy Yogurt On My Lunch Break
AllieGator
04/20/04 04:59 PM
* butting in again....
jenX
04/20/04 12:06 PM
* Re: butting in again....
Kree
04/20/04 12:30 PM
* Some Have It & Some Don't
Shell Marr
04/20/04 12:02 PM
* Re: Jammin Jubilee Granola Low Fat DOES THIS LOOK SAFE?
*Melissa*
04/19/04 09:49 AM
* Re: Jammin Jubilee Granola Low Fat w/soy yogurt
Shell Marr
04/19/04 10:20 AM
* Re: Jammin Jubilee Granola Low Fat w/soy yogurt
*Melissa*
04/19/04 06:59 PM
* Re: Jammin Jubilee Granola Low Fat w/soy yogurt
Shell Marr
04/20/04 07:03 AM
* Re: Jammin Jubilee Granola Low Fat w/soy yogurt
Shell Marr
04/19/04 11:10 AM
* Re: Jammin Jubilee Granola Low Fat w/soy yogurt
Kree
04/19/04 12:42 PM

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