Hi Ken, you can count the water in herbal teas towards that total (but going over it will only do you good). The medical argument has always been that proper tea, coffee and soft drinks are usually diurectics (spelling very wrong! ), which means they make your body lose more water, which is why you need to drink even more. But herbal teas aren't so drink them instead. Make sure however, that you know what kind of volume you're drinking - small glasses aren't the same! It's suppoesed to be 1 1/2 to 2 litres a day I think.
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Re: Drinking Water
), which means they make your body lose more water, which is why you need to drink even more. But herbal teas aren't so drink them instead. Make sure however, that you know what kind of volume you're drinking - small glasses aren't the same! It's suppoesed to be 1 1/2 to 2 litres a day I think.
