I've talked about this in these boards so many times -- I don't want to bore everyone again, so I'll just say that yes, I had a very bad panic attack and anxiety so bad I couldn't leave home. I never had any kind of panic or anxiety attacks before my IBS diagnosis. Thankfully I found Heather, these boards, and Michael.
The panic attack occurred up in Canada. I was at a Home Depot in B.C., miles away from home, when it hit. I was sure I was going to die, right there in a foreign country. That attack is what brought on my anxiety and kept me home-bound.
When I contacted Heather, she turned me on to the Boards and the hypnotherapy. I ordered Michael's program and within just a few weeks I was able to leave home, not far from a public bathroom at first, but after Michael's program I can venture out even further and no longer worry about being near a bathroom. And no more panic attacks.
If you're having problems with anxiety, Michael's program is a Godsend; check it out!
Bev
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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