Hi Fia,
I'm pretty excited about helping myself now, especially discovering that there are so many other's like yourself who have IBS and seem to be coping with it in an attitude that comes across to me as being almost adventurous. I'd like to join in the adventure too 
I will check out the URLs you posted, thank you so much for sharing them! I don't have Immodium, but Excedrin seems to work well for me as does drinking my Peppermint Tea the last few days. I had been drinking Diet Caffeine Free Pepsi every day for the last several months, which seemed to give me lots of gas. Seeing that on the list of Trigger Foods was an eye-opener and had to give away.
Is heartburn a signal that a particular food may not be acceptable? Bananas (which are suppose to be a non-trigger food) seem to bother me this way all the time, even if it's Banana Bread, which I adore. Sometimes I seem to be able to eat tomatoes and sometimes I can't, but then I usually eat them as a BLT (Bacon, Lettuce, Tomato) sandwich. I know the meat and fats and dairy products are out... there goes my Haagen-Dazs 
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Re: Do Sufferers Vary on Trigger Foods?
