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Re: erythritol       01/09/21 02:41 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Unlike other sugar alcohol - erythritol is a 4 carbon sugar, very rapidly absorbed into the blood stream. It is not high FODMAP and considered safe "Research indicates that only 10% of the erythritol ingested makes it to our large intestine, and unlike other polyols our gut bacteria do not rapidly ferment erythritol in our large intestines (1 3). This means erythritol is less like to trigger gut symptoms." Is Erythritol Low FODMAP? -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread erythritol sgcray 10/26/20 02:42 PM Re: erythritol Heather 11/02/20 02:02 PM Re: erythritol Syl 01/09/21 02:41 PM

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