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Re: HELP PLEASE       04/25/19 12:06 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi Cheryl - increasing your tummy fiber should help, not hurt, just do gradual increases. It's better to have 2-3 doses per day, or drink a water bottle with your full dose throughout the day as you were, etc. You want to keep your gut filled with soluble fiber 24/7 to prevent spasms, cramps, pain, etc. XOXO Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread HELP PLEASE OwensMimi 03/31/19 04:23 PM Re: HELP PLEASE Heather 04/02/19 02:04 PM Re: HELP PLEASE OwensMimi 04/17/19 10:51 AM Re: HELP PLEASE Heather 04/25/19 12:06 PM Re: HELP PLEASE HEATHER OwensMimi 04/28/19 07:32 AM Re: HELP PLEASE HEATHER Heather 04/29/19 11:11 AM Re: HELP PLEASE HEATHER OwensMimi 04/29/19 01:25 PM Re: HELP PLEASE HEATHER Heather 04/30/19 12:58 PM

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